Please read this page before you act on anything you find on this site.
This is education, not medical advice
Everything published on WhatTheStudiesSay.com — articles, guides, downloads and emails — is general educational information about published research. It is not medical advice, it is not a diagnosis, and it is not a treatment plan. No content on this site is intended to diagnose, treat, cure, or prevent any disease.
No doctor-patient relationship
Reading this site, buying a guide, or emailing us does not create a doctor-patient relationship. We do not know your medical history, your medications, or your lab results, and nothing here is personalized to you.
What research findings actually mean
When we describe a study, we are describing what happened to a specific group of people, under specific conditions, over a specific period of time. That is not a prediction about what will happen to you. Results vary between individuals, many studies are small, and some findings are later contradicted by better research.
Talk to your doctor first
Herbs and supplements are not automatically safe. Several can interact with prescription medication, affect blood sugar or blood pressure, or cause problems during pregnancy, breastfeeding, or around surgery. Speak with your physician or pharmacist before adding anything, and never stop, reduce, or change a prescribed medication on your own.
FDA statement
Statements on this site have not been evaluated by the Food and Drug Administration.
In an emergency
If you think you are having a medical emergency, call 911 or your local emergency number immediately. Do not delay seeking care because of something you read here.