The Library
Guides & Ebooks
Each guide is a downloadable PDF you keep. They are written in plain English, they cite the research they are built on, and they are honest about where the evidence is thin. None of them are a substitute for talking with your own doctor.
Herbs and Blood Sugar: What the Studies Say
Fifteen of the most talked-about herbs, each measured against the published human trials. Every chapter tells you what the research found, how strong that evidence is, and where it runs thin.
$19 $29
Everyday Habits and Blood Sugar: What the Studies Say
The second guide in the series looks past supplements at the daily habits researchers have actually measured — meal order, movement, sleep, and timing — and what the numbers showed.
$19 $29
Herbal Teas: What the Studies Say
A short, practical look at the teas people reach for most often. What each one has been studied for, how it is usually prepared, and the safety notes worth knowing first.
$9
10 Blood Sugar Hacks: The Complete Guide
Ten small changes to how you eat and move, written at a reading level anyone can follow. Each one ends with a link to the study it came from, so you can check the work.
$7
Type 2 Diabetes? Where To Start
A plain-English starting point for anyone who has just been handed a diagnosis and does not know what to read first. Free, no strings, delivered straight to your inbox.
Free
Sleep and Blood Sugar: What the Studies Say
The next guide in the series. Sleep length, sleep timing, and what the research has found about how both relate to glucose readings. Join the list to hear when it is ready.
Coming Soon
About these guides. They summarize published research for general education. They are not medical advice, and nothing in them is intended to diagnose, treat, cure, or prevent any disease. Herbs and supplements can interact with prescription medication — talk with your doctor or pharmacist before you add anything, and do not stop or change a prescription on your own.
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